53. Burn Your Boats - The Key To Staying Consistent w/Your Health Goals

The most common question people ask is, how do I stay consistent with my health goals?

The easy response would be to mention one of the buzzwords we seem to like so much such as dedication, commitment and willpower. But I believe the real answer goes a little deeper than that.

There is one fundamental principal that, if adopted, can be a game changer in your quest to getting healthy. Three words ... Burn Your Boats!